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Conditioning

Hoop and Life Basketball Improvement – Part 1

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Learn what it takes to “elevate” your game with vertical jumping exercises for both indoors and outdoors. Also included are drills employed by NBA Superstars like Steph Curry and James Harden to help you shape up.

  • 1
    How to: INCREASE YOUR VERTICAL AND JUMP HIGHER!
  • 2
    How to: INCREASE YOUR VERTICAL & JUMP HIGHER! Pt. 2
  • 3
    How to: INCREASE YOUR VERTICAL AND JUMP HIGHER! Pt. 3 BOX JUMPS
  • 4
    How to: STEP BACK MOVE
  • 5
    How to: UNSTOPPABLE James Harden Euro Step! Tutorial
  • 6
    How to: DEADLY Steph Curry Step Back! Tutorial
  • 7
    Shooting Drills to IMPROVE Your Shot!